Guided Meditation Practice
Tuesdays & Thursdays at 10:20am
50 minutes

Suggested donation of $5
fbo Centro La Paz


Beginning through advanced meditators
Hank will lead 5 to 10 minute segments designed to open up your meditation practice to serve a variety of self-development needs.
These will include discovering or improving
• Centering and grounding
• Building open internal space through intention holding
• Body and/or chakra scanning
• Locating and deeply noticing emotions
• Connecting to Higher Guidance
• Repairing or reinventing adult and childhood relationships
• Clearing unwanted energetic attachments
This will be a non-competitive, meet-yourself-where-you-are engagement with various aspects of Self, encouraging openness and flexibility in applying your concentrated mind through intention.
Each practice will be adjusted for the needs of the particular participants that day.