Yin Yoga + MFR
March 15, 2023 •
6:00 pm - 7:00 pm
Centro La Paz, LLC, Up-stairs classroom
Jayda Reisman
I have been doing yoga for over ten years, and have had the honor of learning from and experiencing many different yogic practices. I recently received my 200 hour YTT in Costa Rica and am excited to continue to grow my practice through teaching. I hope to inspire others and myself to learn more about the wisdom yoga has brought into the world for thousands of years. I believe yoga is fundamental in encouraging a deeper connection with ourselves and our bodies.
Description
Unravel tension, release stress, and restore energy with this 60minute class that combines the slow, introspective practice of Yin yoga with self-massage techniques known as Myofascial Release (MFR). Think of this class as a reset button for the middle of your week. Open to all levels of practice. Props are always encouraged! Suggested props: 1-2 yoga blocks, 1-2 therapy balls (or tennis balls), a yoga strap and a blanket.