Change with Pilates Studio | Amsterdam - Schedule

5 - 11 October 2020

This week

Monday, 5 October

09:00

Deniz

Basic & Dynamic

Basic & Dynamic Online

5 October 2020 • 09:00 - 10:00

Deniz van Gennip

Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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17:30

Deniz

Stretch & Strengthen

Stretch & Strengthen Online

5 October 2020 • 17:30 - 18:30

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Tuesday, 6 October

07:00

Deniz

Stretch & Strengthen

Stretch & Strengthen Online

6 October 2020 • 07:00 - 08:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

----------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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19:30

Deniz

Basic & Dynamic

Basic & Dynamic Online

6 October 2020 • 19:30 - 20:30

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

-------------------------------------------------------------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Wednesday, 7 October

09:00

Deniz

Basic & Dynamic

Basic & Dynamic Online

7 October 2020 • 09:00 - 10:00

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this class Add to calendar

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iCalendar file

17:30

Deniz

Stretch & Strengthen

Stretch & Strengthen Online

7 October 2020 • 17:30 - 18:30

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

-------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Thursday, 8 October

07:00

Deniz

Stretch & Strengthen

Stretch & Strengthen Online

8 October 2020 • 07:00 - 08:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

--------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this class Add to calendar

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19:30

Deniz

Basic & Dynamic

Basic & Dynamic Online

8 October 2020 • 19:30 - 20:30

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Friday, 9 October

09:00

Deniz

Basic & Dynamic

Basic & Dynamic Online

9 October 2020 • 09:00 - 10:00

Deniz van Gennip

Description

Beginner & Intermediate class.

This flow class is for people who are comfortable with fundamentals of Pilates practice.

Full- Body Workout for abs,back, arms, legs and hips.

----------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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11:00

Deniz

Private Pilates @ Studio

9 October 2020 • 11:00 - 12:00

Deniz van Gennip

Description

Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.

Initial consultation is free of charge. Send an e-mail to deniz.van.gennip@gmail.com to schedule it.

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11:00

Deniz

Private Pilates @ Studio

9 October 2020 • 11:00 - 12:00

Deniz van Gennip

Description

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17:30

Deniz

Stretch & Strengthen

Stretch & Strengthen Online

9 October 2020 • 17:30 - 18:30

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to be more flexible and stronger.

If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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Saturday, 10 October

10:00

Deniz

Restore & Reset

Restore & Reset Online

10 October 2020 • 10:00 - 11:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

---------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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12:00

Deniz

Sixpack & Challenge

Sixpack & Challenge Online

10 October 2020 • 12:00 - 13:00

Deniz van Gennip

Description

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

-----------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this class Add to calendar

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Sunday, 11 October

10:00

Deniz

Sixpack & Challenge

Sixpack & Challenge Online

11 October 2020 • 10:00 - 11:00

Deniz van Gennip

Description

Intermediate & Advanced class.

Hardcore fitness workout for active people. Tone your muscles with power and condition.

------------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

Share this class Add to calendar

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iCalendar file

12:00

Deniz

Restore & Reset

Restore & Reset Online

11 October 2020 • 12:00 - 13:00

Deniz van Gennip

Description

Beginnner, Intermediate & Advanced.

This class is for everybody who wants to move in a restorative and mindful way.

Recovery, pain-free movement, balance, healthy posture.

--------------------------------------------------
Please be aware

- 12 Hour Cancellation Policy.

* Cancel or change a class before to make sure no credit will be taken

- Please join a class when there is a member already attending. It is Group Pilates after all :)

* Classes with only 1 member might be cancelled. You can always bring a friend :)

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5 - 11 October 2020

This week