Group Mat Pilates | 4 people
26 December 2025 •
18:00 - 18:45
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Group Mat Pilates (4 People – 45 Minutes)
Our small-group Mat Pilates class is limited to four participants to ensure focused attention and high-quality instruction. This 45-minute session incorporates resistance props such as the Pilates Circle, light weights, and a soft ball to deepen muscle engagement, improve control, and enhance overall strength.
The class is set at a moderate level, with modifications offered throughout. Both beginners and more advanced practitioners will receive variations tailored to their needs, ensuring a safe and effective workout.
Practical Information
• Please arrive 2–3 minutes before class to settle in.
• You are welcome to bring your own socks, water bottle, and towel.
• Inform us in advance of any injuries or medical conditions so we can adapt the session accordingly.
Pregnancy & Postnatal Guidelines
• This class is not suitable during the last trimester of pregnancy.
• If you are prenatal up to 6 months or in your postnatal period, you may join and you will receive appropriate modifications.
• Please email us before attending if you are pregnant, so we can prepare the correct variations for you.
If you would like to organize a private group class with your friends or family on specific days and times, we can arrange this for you and open a dedicated group session. Please contact us to by sending an e-mail to deniz.van.gennip@gmail.com to discuss availability and options.
