Monday, 14 December
08:00
Deniz
Private Pilates📍Studio | West
Private Pilates📍Studio | West
14 December 2020 •
08:00 - 09:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
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09:00
Deniz
✨Online✨ Basic & Dynamic
✨Online✨ Basic & Dynamic Online
14 December 2020 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
17:30
Deniz
✨Online✨Stretch & Strengthen
✨Online✨Stretch & Strengthen Online
14 December 2020 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
14 December 2020 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
14 December 2020 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Tuesday, 15 December
07:00
Deniz
✨Online✨ Stretch & Strengthen
✨Online✨ Stretch & Strengthen Online
15 December 2020 •
07:00 - 08:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
----------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
08:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
15 December 2020 •
08:00 - 09:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
09:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
15 December 2020 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
11:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
15 December 2020 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
17:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
15 December 2020 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates @ Studio
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
18:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
15 December 2020 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
19:30
Deniz
✨Online✨ Basic & Dynamic
✨Online✨ Basic & Dynamic Online
15 December 2020 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
-------------------------------------------------------------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
-------------------------------------------------------------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
Wednesday, 16 December
09:00
Deniz
✨Online✨ Basic & Dynamic
✨Online✨ Basic & Dynamic Online
16 December 2020 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
10:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
16 December 2020 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
17:30
Deniz
✨Online ✨Pilates for Scoliosis
✨Online ✨Pilates for Scoliosis Online
16 December 2020 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
-------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
-------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Pilates for All Levels 📍 Online
Pilates for All Levels 📍 Online Online
16 December 2020 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
16 December 2020 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Thursday, 17 December
07:00
Deniz
✨Online✨ Stretch & Strengthen
✨Online✨ Stretch & Strengthen Online
17 December 2020 •
07:00 - 08:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
--------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
--------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
11:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
17 December 2020 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
12:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
17 December 2020 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
18:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
17 December 2020 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
19:30
Deniz
✨Online✨ Basic & Dynamic
✨Online✨ Basic & Dynamic Online
17 December 2020 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
Friday, 18 December
09:00
Deniz
✨Online✨ Basic & Dynamic
✨Online✨ Basic & Dynamic Online
18 December 2020 •
09:00 - 10:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginner & Intermediate class.
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This flow class is for people who are comfortable with fundamentals of Pilates practice.
Full- Body Workout for abs,back, arms, legs and hips.
----------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
10:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
18 December 2020 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
11:00
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
18 December 2020 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
12:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
18 December 2020 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
16:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
18 December 2020 •
16:30 - 17:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
17:30
Deniz
✨Online✨ Stretch & Strengthen
✨Online✨ Stretch & Strengthen Online
18 December 2020 •
17:30 - 18:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to be more flexible and stronger.
If you are a sportsman/woman having tight muscles and pain, your muscles will definitely stretch.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
18:30
Deniz
Private Pilates 📍Studio | West
Private Pilates 📍Studio | West
18 December 2020 •
18:30 - 19:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
Share this class
Add to calendar
19:30
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
18 December 2020 •
19:30 - 20:30
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
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Saturday, 19 December
10:00
Deniz
✨Online✨ Pilates for Scoliosis
✨Online✨ Pilates for Scoliosis Online
19 December 2020 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
I have 22 degrees roto-Scoliosis :) I know and feel your chronic pain & discomfort. All I need from you is your patience and motivation :) Let's work on it together.
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
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Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for people who have mild and moderate degree of Scoliosis.
We will focus on exercises for strengthening & stretching side and back muscles, elongation, correct alignment, breathing, twists, strengthening core, balancing, mobility and one sided exercises to treat your Scoliosis well.
I'll be cuing throughout the class and I'll be correcting as much as I can see from the screen. If you want extra attention for your specific form of Scoliosis-it is like a our signature right-, please contact me for private class.
If you have severe degree and pain, this class will not be appropriate for you to join.
Very excited to meet you soon
---------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
11:00
Deniz
Private Pilates 30 min📍Studio | West
Private Pilates 30 min📍Studio | West
19 December 2020 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Private Pilates is an effective way to learn Pilates tailored just to your body. Special attention to your specific needs and develop a class specific to your optimum results, working with the full range of equipment.
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12:00
Deniz
✨Online✨ Sixpack & Challenge
✨Online✨ Sixpack & Challenge Online
19 December 2020 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Intermediate & Advanced class.
Hardcore fitness workout for active people. Tone your muscles with power and condition.
-----------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Hardcore fitness workout for active people. Tone your muscles with power and condition.
-----------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
13:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
19 December 2020 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar
Sunday, 20 December
10:00
Deniz
✨Online✨ Sixpack & Challenge
✨Online✨ Sixpack & Challenge Online
20 December 2020 •
10:00 - 11:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Intermediate & Advanced class.
Hardcore fitness workout for active people. Tone your muscles with power and condition.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Hardcore fitness workout for active people. Tone your muscles with power and condition.
------------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
11:00
Deniz
✨Online Pilates for All Levels
✨Online Pilates for All Levels Online
20 December 2020 •
11:00 - 12:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Share this class
Add to calendar
12:00
Deniz
✨Online✨ Restore & Reset
✨Online✨ Restore & Reset Online
20 December 2020 •
12:00 - 13:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Beginnner, Intermediate & Advanced.
This class is for everybody who wants to move in a restorative and mindful way.
Recovery, pain-free movement, balance, healthy posture.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
This class is for everybody who wants to move in a restorative and mindful way.
Recovery, pain-free movement, balance, healthy posture.
--------------------------------------------------
Please be aware
- 12 Hour Cancellation Policy.
* Cancel or change a class before to make sure no credit will be taken
- Please join a class when there is a member already attending. It is Group Pilates after all :)
* Classes with only 1 member might be cancelled. You can always bring a friend :)
Share this class
Add to calendar
13:00
Deniz
Duet Pilates 📍Studio | West
Duet Pilates 📍Studio | West
20 December 2020 •
13:00 - 14:00
Deniz van Gennip
Deniz van Gennip (1987) is a BASI Pilates Certified Instructor, PSSE Schroth Certified Therapist for Scoliosis, Scolio-Pilates Certified Instructor & Pre & Post-natal Pilates Instructor Certified by BASI Pilates. She has been teaching Pilates since 2015.
Description
Bring a friend along to train side by side and split the cost!
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Duet sessions provide a more economical way of semi-private training, while maintaining most of the advantages of private sessions. The key is to find a partner with a similar fitness level to yours.
Share this class
Add to calendar