This group class will only take place if a minimum of 4 participants are registered. Please register via REGISTRATION FORM down below in advance to secure your spot. If the minimum is not met, the class may be cancelled.

Group Mat Pilates (4 People – 45 Minutes)

Our small-group Mat Pilates class is limited to four participants to ensure focused attention and high-quality instruction. This 45-minute session incorporates resistance props such as the Pilates Circle, light weights, and a soft ball to deepen muscle engagement, improve control, and enhance overall strength.

The class is set at a moderate level, with modifications offered throughout. Both beginners and more advanced practitioners will receive variations tailored to their needs, ensuring a safe and effective workout.

Practical Information
• Please arrive 2–3 minutes before class to settle in.
• You are welcome to bring your own socks, water bottle, and towel.
• Inform us in advance of any injuries or medical conditions so we can adapt the session accordingly.

Pregnancy & Postnatal Guidelines
• This class is not suitable during the last trimester of pregnancy.
• If you are prenatal up to 6 months or in your postnatal period, you may join and you will receive appropriate modifications.
• Please email us before attending if you are pregnant, so we can prepare the correct variations for you.

If you would like to organize a private group class with your friends or family on specific days and times, we can arrange this for you and open a dedicated group session. Please contact us to by sending an e-mail to deniz.van.gennip@gmail.com to discuss availability and options.

Group Mat Pilates (4 People – 45 Minutes)

Our small-group Mat Pilates class is limited to four participants to ensure focused attention and high-quality instruction. This 45-minute session incorporates resistance props such as the Pilates Circle, light weights, and a soft ball to deepen muscle engagement, improve control, and enhance overall strength.

The class is set at a moderate level, with modifications offered throughout. Both beginners and more advanced practitioners will receive variations tailored to their needs, ensuring a safe and effective workout.

Practical Information
• Please arrive 2–3 minutes before class to settle in.
• You are welcome to bring your own socks, water bottle, and towel.
• Inform us in advance of any injuries or medical conditions so we can adapt the session accordingly.

Pregnancy & Postnatal Guidelines
• This class is not suitable during the last trimester of pregnancy.
• If you are prenatal up to 6 months or in your postnatal period, you may join and you will receive appropriate modifications.
• Please email us before attending if you are pregnant, so we can prepare the correct variations for you.

If you would like to organize a private group class with your friends or family on specific days and times, we can arrange this for you and open a dedicated group session. Please contact us to by sending an e-mail to deniz.van.gennip@gmail.com to discuss availability and options.