Chanting Stork - Schedule

January 20 - 26 2020

This week

Monday, January 20

9:45 AM

Becky

Vinyasa Yoga Flow: Restart & Energise: Level 2-3

Chrishall Chapel Hall

Vinyasa Yoga Flow: Restart & Energise: Level 2-3

January 20, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A more dynamic yoga practice. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

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6:15 PM

Becky

Flow & Restore

Mokshala Yoga Centre, Saffron Walden

Flow & Restore

January 20, 2020 • 6:15 pm - 7:30 pm

Mokshala Yoga Centre, Saffron Walden

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. The class ends mindfully into a restorative warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening. Please bring a bolster or reserve.

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Tuesday, January 21

9:45 AM

Becky

BOOK A BOLSTER for Gentle Yoga: Level 1

Chrishall Chapel Hall

BOOK A BOLSTER for Gentle Yoga: Level 1

January 21, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

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9:45 AM

Becky

Gentle Yoga: Level 1

Chrishall Chapel Hall

Gentle Yoga: Level 1

January 21, 2020 • 9:45 am - 10:45 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

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7:00 PM

Becky

BOOK A BOLSTER for Vinyasa Flow and Restore: Level 2

Chrishall Chapel Hall

BOOK A BOLSTER for Vinyasa Flow and Restore: Level 2

January 21, 2020 • 7:00 pm - 8:15 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

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7:00 PM

Becky

Vinyasa Flow and Restore: Level 2

Chrishall Chapel Hall

Vinyasa Flow and Restore: Level 2

January 21, 2020 • 7:00 pm - 8:15 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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Wednesday, January 22

No classes

Thursday, January 23

9:30 AM

Becky

Private 1-2-1

Heydon

Private 1-2-1

January 23, 2020 • 9:30 am - 10:30 am

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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11:00 AM

Becky

Private 1-2-1

Heydon

Private 1-2-1

January 23, 2020 • 11:00 am - 12:00 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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Friday, January 24

9:30 AM

Becky

Vinyasa Yoga: Slow Flow: Level 1-2

Chrishall Chapel Hall

Vinyasa Yoga: Slow Flow: Level 1-2

January 24, 2020 • 9:30 am - 10:30 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

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Saturday, January 25

9:00 AM

Becky

Vinyasa Yoga: Uplift & Flow: Level 2-3

Chrishall Chapel Hall

Vinyasa Yoga: Uplift & Flow: Level 2-3

January 25, 2020 • 9:00 am - 10:00 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

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10:15 AM

Becky

Beginners Yoga Course: Level 1

Chrishall Chapel Hall

Beginners Yoga Course: Level 1

January 25, 2020 • 10:15 am - 11:15 am

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An introductory 5 week course to take you through the yoga basics and help you start a new fitness regime with a little bit of calm.

You will be learning the foundations of a yoga practice, understand the alignment of key postures, helping you find your centre and balance while building strength and flexibility. Breath work and some mindfulness will also be introduced during this time.

By the end of this course we will be moving through vinyasa flow sequences together with your breath. Leaving you confident enough to join any open level class…

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Sunday, January 26

No classes

January 20 - 26 2020

This week