This Slow Flow class is a gentle, mindful way to ease into Saturday and breathe out the week. Movement is slow and nourishing, guided by the rhythm of the breath and an invitation to listen inwards.

Expect a steady, grounding flow that supports strength, mobility and ease, with time to pause, soften and reconnect. Becky will guide you back into your body, helping you release tension and arrive fully in the present moment.

Suitable for all levels, including beginners. Come exactly as you are and leave feeling calmer, steadier and more at home in yourself.

"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!