A deeply nourishing vinyasa flow designed to help you breathe out the week and open space for the weekend ahead.

This practice encourages mindful movement and embodied connection as you gently stretch your body, soothe your joints, and unblock trapped energy. With a slower pace and more time in each asana, it’s a perfect way to reconnect body and mind, inviting balance, peace, and spaciousness.

Whether you’re new to yoga or looking for a softer flow, this class offers a beautiful opportunity to move with intention and presence.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!

Saturday Morning Open Flow
Ease into your weekend with a beautiful, welcoming flow designed for all levels. This class offers a creative sequence of movement and breath that supports a wide range of students—whether you're newer to the practice or a seasoned yogi looking to move with intention.

We’ll explore accessible transitions, mindful pacing, and optional challenges, giving you space to listen to your body and make the practice your own. You'll leave feeling refreshed, grounded, and ready to embrace the day with clarity and lightness.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!