A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

We are so lucky to be able to join this wonderful practice with Julia who loves to bring the beautiful sound of the harp to a new audience who can benefit so much from its rich resonance and soothing sound.

A relaxation session designed to help you rest the body and calm the mind through gentle harp and speech.

Based on 'Harp Therapy & Guided Imagery, Ludwig Conistabile method that combines the vibrational and resonating power of the harp with GIM techniques.

Online mind painting sessions offer the chance to completely relax, to escape and to feel a deep sense of calm.

Headphones are highly recommended but not essential. A comfy place to sit or lie to enjoy it IS essential.

Mind painting sessions are a wonderful preventative treatment to help keep a healthy and relaxed mind. They are not intended as a therapy or cure for those experiencing serious mental health problems and are not recommended is this situation.

Please arrive at least 5-10mins before the start time so you can get settle and we can begin on time.

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com