Chanting Stork - Schedule

June 26 - July 2 2023

This week

Monday, June 26

9:30 AM

Becky

Awake & Shine💫Embodied Flow💫Open To All Levels Online

Home Practice, Zoom Room

Awake & Shine💫Embodied Flow💫Open To All Levels Online

June 26, 2023 • 9:30 am - 10:30 am

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the week with positivity from your own home with this online zoom class.
Get your heart beating, soothe your joints and unblock trapped energy.
Mindfully flowing through each asana and connecting to our breath, finding spaciousness and openness in our bodies, minds and souls...

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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7:00 PM

Becky

🌸Embodied Flow 🌸 Reset Body Mind Soul For The Week Ahead 🏠 Radwinter Pavillon

Radwinter Pavillion

🌸Embodied Flow 🌸 Reset Body Mind Soul For The Week Ahead 🏠 Radwinter Pavillon

June 26, 2023 • 7:00 pm - 8:00 pm

Radwinter Pavillion

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

An ‘Open Flow’ class to include a variety of sequenced postures slowly warming the body and working up to a peak to activate your energy flow, generating heat and increasing circulation. This class has many qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. A great way to start the week and explore you asana potential!

Yoga mats and props can be provided but if you have your own please bring your own.

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Tuesday, June 27

11:00 AM

Becky

Gentle Yoga 🙏 Level 1 🙏

Chrishall Chapel Hall

Gentle Yoga 🙏 Level 1 🙏

June 27, 2023 • 11:00 am - 12:00 pm

Chrishall Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

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7:00 PM

Becky

🍃Unwind & Flow🍃 Open Level Online

On Zoom, A home practice

🍃Unwind & Flow🍃 Open Level Online

June 27, 2023 • 7:00 pm - 8:00 pm

On Zoom, A home practice

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

I invite you join me from the comfort of your home on Tuesdays for an unwinding flow. Use this nourishing yoga practice to slowly releasing any busyness and tension from your day.

Taking time to breathe out and slow down at the end of the day encourages the body to rebalance and restore. It also promotes good sleep which is vital for our health and wellbeing.

Roll out your mat, create a zen den, switch off your phone, so you can fully tune out to tune into you and use this practice to slowly release the busyness and tension from your day.

Let's float into our evenings.

For this practice you will need: A yoga mat, x2 bricks and a bolster.

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Wednesday, June 28

12:05 PM

Becky

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

Home Practice, Zoom Room

Reset & Flow 🌬️Mindfulness Through Movement 🌬️Level 1-2 Online

June 28, 2023 • 12:05 pm - 12:55 pm

Home Practice, Zoom Room

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A midday reset and perfect entry level class for beginners.

Make this class part of your regular routine to help you find spaciousness and ease amidst even the most jam-packed schedule.

It's also a wonderful way to break away from screen time and work and be more present. To breathe out tension and become a little more spacious in your body, breath and mind.

Expecting nourishing gentle mindfulness through movement.

Please try and arrive at least 5 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Thursday, June 29

11:15 AM

Becky

🦋1-2-1 Tuition Waitlist

Heydon

🦋1-2-1 Tuition Waitlist

June 29, 2023 • 11:15 am - 12:15 pm

Heydon

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

“Wether you’re completely new to yoga or have a regular practice, 1-2-1 tuition can help you unstick where you might feel stuck, find good space and healthy movement to enhance you’re wellbeing”.

The sessions could involve focusing on the breakdown of postures, concentrating on the meditation/ mindful aspect and/ or guiding you deeper into your yoga practice.
Alternatively your 1-2-1 can be designed around releasing tension and stress or working with an injury.
If this is something you’d be interested in please do get in touch by emailing me: becky@chantingstork.com

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Friday, June 30

9:30 AM

Becky

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

Chrishall, Chapel Hall

Nourishing Slow Flow ❤️Vinyasa Yoga ❤️ Level 1-2

June 30, 2023 • 9:30 am - 10:30 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Saturday, July 1

9:00 AM

Becky

Uplifting Flow💫Vinyasa Yoga 💫Open Level

Chrishall, Chapel Hall

Uplifting Flow💫Vinyasa Yoga 💫Open Level

July 1, 2023 • 9:00 am - 10:00 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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10:15 AM

Becky

Gentle Yoga 🌟Great for Beginners Too 🌟 Cancelled

Chrishall, Chapel Hall

Gentle Yoga 🌟Great for Beginners Too 🌟 Cancelled

July 1, 2023 • 10:15 am - 11:15 am

Chrishall, Chapel Hall

Becky Duncan

“Yoga for everybody. Breathe into a healthier you with mindful movement, carefully sequenced to build strength, flexibility & release stress.”

Description

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you are looking for a slower/ deeper practice and a great entry point for 1st time yogis!
This class is limited to 12 yogis max, to allow me to spend more time on individual yogis and providing a better learning environment to improve alignments and techniques, so you can maximise the benefits of this class.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

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Sunday, July 2

No classes

June 26 - July 2 2023

This week