A new weekly flow.
Roll out your matt and release tension of the day to reconnect to self.
A magical mix of sequenced postures slowly warming the body, working up to a peak to activate your energy flow, generating heat and increasing circulation. And then slowly letting go of all the tension in your body, mindfully easing into a restorative/yin warm down allowing your muscles to heal using seated/ lying postures for a more calming way to float into a restful evening.

A softer practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Rejuvenate * Renew * Reset
"Let's open our doors and windows to spring"

The Spring Equinox Reminds us of the cyclical nature of life, the eternal dance of birth, growth and renewal. 

Natures Whispers Cards * Embodied Flow * Breath * Drumming * Heart Opening Practice * Essential Oils * Teas * Crystal Singing Bowls * Restorative Yoga * Sauna * Ice Bath * Treats * Journalling

THE YOGA: Invoking happiness through a practice of joy. Embodied yoga and pranayama to awaken subtle energies within. Feeling a sense of aliveness and encouraging your body to unfold with an open heart like spring time flowers coming into bloom. Affirmations will be used throughout to bring about positive mindset for rejuvenation and spring.

RESTORATIVE & SOUND: Encouraging the nervous system to reset. Allowing the body to absorb good energy to sooth the nervous system and to shift into a state of balance and peace. From a place of equanimity you can begin to tune into your hearts desires so you’re able to tap into your innate wisdom within. This is a great time to create intentions for the coming months ahead.

JOURNALLING PROMPTS: To align with your intentions and actions moving forward into spring.

SAUNA & COLD PLUNGE ENLIVENING EXPERIENCE

Wednesday 20th March
Chrishall Chapel  Hall
14:30-18:00
£57

Props : Yoga mat, bricks, belt, bolster essential, a journal, swimwear for sauna
***

A softer vinyasa practice with more input and time spent in each asana (posture). Mindfully flowing through each asana allowing more time for you to stretch into your body, soothe your joints and unblock trapped energy. This class is great if you a looking for a slower/ deeper practice and a great entry point for 1st time yogis!

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!

A great way to start the weekend! The class journey will freely flow across a blend of dynamic uplifting postures, gently waking up the body and breath. Use the class to detox from the weeks fatigue and to reset to a positive mindset and fresh energy for the weekend ahead.

Please try and arrive at least 10 mins before class starts so we can settle into our space and start on time.

I look forward to seeing you!