Restorative Yoga * Pranayama * Self Care

This can be a wonderful practice to help release emotions and to invite more compassion and love into the heart centre.

A yoga class that focuses on gentle and supported, restorative heart opening poses. This class transitions you through a number of beautifully grounded postures with the use of props and bolsters to support the body and encourage the muscles to let go and relax. Bringing awareness and focus on to the breath and releasing you from the physical symptoms of stress within the body. So that you become buoyant and free…

Props: 2 blankets, block, bolster.