"An opportunity to pause, renew your energy and restore balance as we step into the season of renewal"

Join Michelle and me for a deeply restorative and nourishing practice designed to renew your energy and restore balance. Together, we will combine the healing vibrations of the gong with the gentle embrace of restorative yoga to guide you into a state of profound relaxation and renewal.

This special workshop takes place on Imbolc, a sacred Celtic festival marking the midway point between winter and spring - a time of awakening, renewal, and planting seeds of new intentions. In this spirit, we'll invite the soothing vibrations of the gong to wash away what no longer serves you, creating space for fresh energy and clarity to emerge.

Restorative yoga is a soothing and passive practice that invites the nervous system to shift into deep rest, allowing the body and mind to replenish. Using props like bolsters, blocks, belts, blankets, and eye pillows, we’ll create a supportive environment to release tension, melt away stress, and nurture your whole being.

The gong’s vibrations offer a unique and transformative experience, resonating at a cellular level to wash away what no longer serves you. Bathed in layers of sound, you’ll feel deeply connected and renewed—a called a “Gong Bath,” where sound waves create an acoustic gateway to heightened awareness and calm.

We’ll conclude this peaceful journey with a nourishing cup of tea, leaving you refreshed, balanced, and ready to embrace the season ahead.