A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues—making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice—and a beautiful entry point for first-time yogis.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

The quiet hours of night can sometimes feel like a vast, restless landscape. Whether you battle insomnia, an overactive mind, or the challenge of finding a gentle bedtime rhythm, you are not alone. Many of us know the longing for sleep that feels deeply restorative—a gentle surrender to the night, free from the worries and cycles of the day.

Yoga Nidra Bedtime Stories welcome everyone for whom sleep has become a struggle. These live, co-creative sessions are a soft landing place, offering kindhearted guidance and the warmth of shared community. Here, soothing stories and simple meditative practices become a bridge, carrying you from wakeful tension into the healing embrace of rest.

Make sure you are in a cosy environment and will not be disturbed.

Saturday Morning Open Flow
Ease into your weekend with a beautiful, welcoming flow designed for all levels. This class offers a creative sequence of movement and breath that supports a wide range of students—whether you're newer to the practice or a seasoned yogi looking to move with intention.

We’ll explore accessible transitions, mindful pacing, and optional challenges, giving you space to listen to your body and make the practice your own. You'll leave feeling refreshed, grounded, and ready to embrace the day with clarity and lightness.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!