"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

❤️ HEART OF SUMMER | Yoga & Sound Special ☀️
90 Minutes | All Levels
Summer has a way of reminding us what really matters.
Longer evenings. Warm air on our skin. The invitation to slow down, soften and simply be here.
Yet so often our minds are somewhere else. Planning. Comparing. Rushing towards the next thing.
This special 90-minute practice is an invitation to journey from head to heart.
From doing to being.
From rushing to presence.
From comparing to gratitude.
Inspired by the timeless dance of strength and grace, we'll explore what it means to feel both grounded and free. Nature reminds us that nothing is static. Like trees reaching towards the light, rivers carving their own path and deer growing new antlers each summer, we too are always growing, adapting and becoming.
Guided by the wisdom of yoga, we'll explore breath-led movement that helps us arrive fully in our bodies before gradually settling into deep rest. Woven throughout is the quiet practice of abhyāsa and vairāgya: the gentle balance of wholehearted practice and letting go. Not striving to become someone else, but remembering the wholeness that already exists within.
As the body softens, you'll be immersed in an evocative sound journey of crystal singing bowls, grounding drum, chimes and other therapeutic instruments. Feel the steady rhythm of the drum like a heartbeat beneath the soundscape, inviting you to reconnect with your own inner strength while the crystalline tones create space for softness, restoration and grace.
This is your opportunity to pause.
To breathe.
To listen.
To reconnect with the steady rhythm beneath the noise.
Suitable for all levels, this is an evening to nourish your body, calm your mind and open your heart.
Come exactly as you are.
Leave feeling stronger yet softer, grounded yet spacious, carrying the quiet resilience of nature and the gentle grace that allows us to meet life with an open heart.
Because sometimes the greatest shift isn't changing your life...
it's changing where you're living from.

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

A deeply nourishing vinyasa flow designed to help you breathe out the week and open space for the weekend ahead.

This practice encourages mindful movement and embodied connection as you gently stretch your body, soothe your joints, and unblock trapped energy. With a slower pace and more time in each asana, it’s a perfect way to reconnect body and mind, inviting balance, peace, and spaciousness.

Whether you’re new to yoga or looking for a softer flow, this class offers a beautiful opportunity to move with intention and presence.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!

Saturday Morning Open Flow
A stronger, breath-led yoga class for those who enjoy flowing movement, mindful challenge and a little fire in the body.
Expect creative sequencing, strength-building transitions, balance work, mobility, and moments to pause, feel and reconnect. This class is designed to uplift your energy, build confidence, and leave you feeling spacious, steady and alive.
Best suited to those with some yoga experience who are comfortable moving through vinyasa-style practice.
Please try to arrive at least 10 minutes early so we can settle into our space and start on time.
I look forward to seeing you on the mat!

This Slow Flow class is a gentle, mindful way to ease into Saturday and breathe out the week. Movement is slow and nourishing, guided by the rhythm of the breath and an invitation to listen inwards.

Expect a steady, grounding flow that supports strength, mobility and ease, with time to pause, soften and reconnect. Becky will guide you back into your body, helping you release tension and arrive fully in the present moment.

Suitable for all levels, including beginners. Come exactly as you are and leave feeling calmer, steadier and more at home in yourself.