"Each morning we are born again. What we do today is what matters most." — Buddha

Begin your week with intention, movement, and presence in this all-levels online Zoom class designed to gently awaken and realign your body, mind, and spirit.

Through mindful movement, breath connection, and embodied awareness, we’ll flow with purpose—energizing the body, soothing the joints, and releasing any trapped or stagnant energy. Expect to feel more open, grounded, and spacious as you step into your day.

Join from the comfort of your home and let this morning practice be your foundation for a beautiful day—and a centered, intentional week.

✨ Please arrive 5 minutes early so we can settle in and begin on time.

I look forward to seeing you on the mat!

One of my all-time favorite classes to teach!

Experience a beautiful balance of energizing movement and deep relaxation. We’ll begin with a gentle, sequenced flow that gradually warms the body, builds heat, and activates your energy—boosting circulation and awakening your senses.

Then, we’ll transition mindfully into a calming restorative and yin-inspired warm-down, using seated and lying postures to ease tension and support muscle healing. This soothing finish gently melts away stress, helping you float peacefully into a restful evening.

Please bring a bolster or reserve one with me to fully enjoy the restorative portion of the practice.

Restorative Energy Flow™
A deeply nourishing practice created to restore the body, settle the mind and encourage energy to flow more freely.
Restorative Energy Flow brings together gentle embodied movement, restorative yoga, breathwork, mindfulness, energy awareness and Reiki to create a practice that works on many layers.
We begin with slow, intuitive movement, creating space through the body and bringing awareness to how we feel rather than how a posture looks. From here, we move into supported restorative shapes, breathwork and stillness, allowing the nervous system to settle and the whole body to soften.
Optional hands-on Reiki may also be woven into the practice, offering another layer of rest and energetic support.
Each week is a little different, finding its own balance between movement, stillness, breath, energy and deep rest.
Less about doing. More about feeling, receiving and allowing.
A restorative and healing practice for body, mind and energy.
Suitable for all levels. No previous yoga or Reiki experience needed.

A deeply nourishing vinyasa flow designed to help you breathe out the week and open space for the weekend ahead.

This practice encourages mindful movement and embodied connection as you gently stretch your body, soothe your joints, and unblock trapped energy. With a slower pace and more time in each asana, it’s a perfect way to reconnect body and mind, inviting balance, peace, and spaciousness.

Whether you’re new to yoga or looking for a softer flow, this class offers a beautiful opportunity to move with intention and presence.

Please try to arrive at least 10 minutes early so we can settle into our space and start on time.

I look forward to seeing you on the mat!

Saturday Morning Open Flow
A stronger, breath-led yoga class for those who enjoy flowing movement, mindful challenge and a little fire in the body.
Expect creative sequencing, strength-building transitions, balance work, mobility, and moments to pause, feel and reconnect. This class is designed to uplift your energy, build confidence, and leave you feeling spacious, steady and alive.
Best suited to those with some yoga experience who are comfortable moving through vinyasa-style practice.
Please try to arrive at least 10 minutes early so we can settle into our space and start on time.
I look forward to seeing you on the mat!