A slow, supportive practice designed to nourish the body, calm the mind, and soften tension.

We’ll move mindfully through each asana, spending more time in each posture to allow for deeper stretching, joint relief, and the unblocking of stagnant energy. You’ll be guided with clear, gentle cues, making space for inner awareness and easeful movement.

The class closes with restorative poses using bolsters and props, giving your body the chance to fully release and melt into deep relaxation.

Perfect for anyone seeking a slower, more grounded practice.

This Slow Flow class is a gentle, mindful way to ease into Saturday and breathe out the week. Movement is slow and nourishing, guided by the rhythm of the breath and an invitation to listen inwards.

Expect a steady, grounding flow that supports strength, mobility and ease, with time to pause, soften and reconnect. Becky will guide you back into your body, helping you release tension and arrive fully in the present moment.

Suitable for all levels, including beginners. Come exactly as you are and leave feeling calmer, steadier and more at home in yourself.