"In movement there is balance. In balance there is movement. Yoga is all about balance. Within and Without. Above, Below. Front, Behind. Male, Female. In, Out.”
— Mark Whitwell

Open Level Class

Follow subtle cues to find a sense of nourishment for your entire body and mind. This class helps open the hips, find a sense of balance and radiate from your core being! Enjoy

Benefits
Improves balance and core strength
Strengthens ankles & thighs
Stretches hamstrings
Uplifting postures and breath work