Coherent Breathing Practice
Becky Duncan
October 10 2022
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Duration:
10 Minutes
"When the breath wanders the mind is unsteady, but when the breath is calmed, the mind too will be still" Hatha Yoga Padripika
To place your heart, lungs, and circulation into a state of coherence and calm your body.
To place your heart, lungs, and circulation into a state of coherence and calm your body.