"Eventually you'll end up where you need to be" Becky Duncan

A wonderful class to help you unravel and release at the end of the day. It is a lovely grounding sequence that involves seated and lying postures, preserving energy while releasing fatigue, leaving you feeling reconnected and happy to be back in your body.

Benefits
Relieves tired legs and lower back
Release tension
Calms the nervous system
A sense of reconnection

A bolster is needed.