LES 10: Lift Qi Up, Pour Qi Down- Wisdom Qigong Level 1, 22-minute Foundation Form

Lieselotte Bekkers

2 april 2025 • Duur: 23 minuten

Learn how to erase stress, boost your vitality and immune system, promote life-long health and inner peace with the daily practice of Qigong. "Lift Qi Up, Pour Qi Down" is the 22-minute foundation form of Wisdom (Zhineng) Qigong- the #1-rated medical Qigong in China.