Alle video's
05:00
LQU - 1 - Uitleg Lift Qi Up, Lift Qi Down
Lieselotte
16:00
LQU - rondjes 2x
Lieselotte
00:06
vimeo maandgong
Lieselotte
00:06
Vimeo cnh basis
Lieselotte
00:06
Vimeo cnh
Lieselotte
vimeo cnq basis
Lieselotte
vimeo cnq
Lieselotte
10:00
Push Pull - Push Down - LQU PQD - deel 2
Lieselotte
09:00
LQU - 4 - Uitleg: push-pull, push down, qidouche
Lieselotte
08:00
LQU - 3 -Oefening: Opening & sluiting 1x
Lieselotte
07:00
Wallsquat 5 min
Lieselotte
10:00