Gentle Hatha
29 January 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.
Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.
Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.