Flow & Restore
7 May 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
4 spots available
Description
A balanced class that begins with gentle Hatha Flow to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breathing and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A calm, steady class designed to leave you feeling restored, grounded, and deeply replenished.
This practice supports physical restoration and also encourages nervous system regulation, using simple breathing and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A calm, steady class designed to leave you feeling restored, grounded, and deeply replenished.