Gentle Hatha
5 May 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.