Hatha Yoga
30 March 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Laura Leyland
Laura is a 250-hour trained yoga teacher who brings a balanced, flowing and energising approach to her classes. With over ten years of personal practice, she values clarity, alignment and thoughtful progression. Laura’s teaching style leans toward slow, strength-building flows that prioritise safe technique, balance and longevity in the body. She aims to create structured, supportive classes where students feel both challenged and steady, leaving grounded, capable and connected.
Description
Hatha yoga is a classical style of yoga and a slower practice, you'll hold poses for longer than you would in a flow-style yoga class. This means it's a great practice for beginners and for people who want a more gentle activity that can help reduce stress and create mind-body awareness.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.
At Citta Flow we’ve traded the singing bowls and "woo" for clear instructions and meaningful silence.
Whether you’re looking to unwind, and move after work, recovering from injury or just need to switch off, you’ll find a straightforward practice that meets you exactly where you are.
Suitable for healthy students with some yoga experience.