Hatha Flow
15 June 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
Hatha Flow is a dynamic and fluid style of Hatha yoga where movement is seamlessly linked with breath, with Vinyasa style sequences, creating an energizing practice.
Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience.
Suitable for healthy students.
Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience.
Suitable for healthy students.