Gentle Hatha - Reset for the Week Ahead
3 May 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
6 spots available
Description
Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.