Gentle Hatha
15 May 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
6 spots available
Description
Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.
Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.
Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.
No sound bowls or musical instruments, just yoga.