Michelle discovered yoga during a significant period of personal change, when she was searching for steadiness and a way to navigate life's challenges. Through a regular yoga practice, she experienced the powerful benefits of mindful movement, breath and meditation, finding a greater sense of balance that extended well beyond the mat. Inspired by this experience, Michelle deepened her studies, completing extensive training in Hatha Yoga, meditation and Somatic Yin Yoga. Her teaching reflects the grounded, accessible philosophy of Citta Flow, combining mindful movement, breath awareness and relaxation to support whole-person wellbeing. With many years of experience as an educator, Michelle brings warmth, patience and genuine empathy to every class. She understands that everybody learns differently and creates a calm, welcoming environment where students feel comfortable to move at their own pace, build confidence and reconnect with themselves. Whether you're new to yoga or returning after time away, Michelle's gentle and encouraging approach helps students feel supported every step of the way.