Hatha Yoga
25 August 2026 •
07:00 - 08:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
Start your day with calm, clarity, and gentle movement. Our 7:00 AM Hatha Yoga class is designed to awaken the body, focus the mind, and set a positive tone for the rest of your day. Through slow, mindful postures, breathing techniques, and gentle stretching, you'll build strength, flexibility, and balance while easing morning stiffness.
Morning yoga can help boost energy, improve focus, and reduce stress before the day begins. It’s a beautiful way to create space for yourself before work, family, and daily responsibilities take over.
This class is suitable for beginners and experienced practitioners alike. It’s ideal for anyone wanting to start their day feeling grounded, improve mobility, and develop a consistent self-care routine.
Benefits include:
• Increased energy and mental clarity
• Improved flexibility and posture
• Reduced stress and tension
• Better focus throughout the day
• A calm and balanced start to your morning
Morning yoga can help boost energy, improve focus, and reduce stress before the day begins. It’s a beautiful way to create space for yourself before work, family, and daily responsibilities take over.
This class is suitable for beginners and experienced practitioners alike. It’s ideal for anyone wanting to start their day feeling grounded, improve mobility, and develop a consistent self-care routine.
Benefits include:
• Increased energy and mental clarity
• Improved flexibility and posture
• Reduced stress and tension
• Better focus throughout the day
• A calm and balanced start to your morning