This class is welcoming to beginners and experienced students alike, and is well suited to those working with injury, reduced mobility, or during pregnancy.

Gentle Hatha is taught at an unhurried pace, with mindful movement to ease tension and soften habitual holding in the body. Supportive props are used in restorative postures to help you feel safe, comfortable, and fully supported, allowing the body to settle and recover.

Breath awareness is woven throughout the class to steady the mind, gently replenish your energy, and create space for deep rest and renewal.

This 4-week course is designed for complete beginners or those returning to yoga after a break. You'll be gently guided through the foundational postures (asanas), breathing techniques (pranayama), and some basic meditation practices that form the heart of traditional Hatha yoga.

Each week builds on the last, helping you develop strength, flexibility, and body awareness at your own pace. You'll learn how to move safely, use props for support, and connect with your breath to create a sense of calm and clarity.

No experience needed—just a willingness to have some fun, explore, move, and breathe.