Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades. Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting. Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice. Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.