You can book this class from 10 November 2026 00:00
Gentle Hatha
8 December 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Helen Dobbie
Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades.
Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting.
Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice.
Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.