Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

A small, supportive 4-week yoga program designed to help you move with greater comfort, ease, and confidence in your everyday life.
This series focuses on gentle, practical movement to support the health of your back, hips, and spine. Each week is carefully structured to help you reduce stiffness, improve mobility, and build safer movement patterns for daily activities such as bending, twisting, lifting, and walking.
This is not about pushing or forcing the body—it’s about learning how to move in a way that feels more supported, coordinated, and sustainable.

What this series focuses on:
Supporting lower back comfort and ease
Improving coordination between hips and spine
Safer ways to bend, twist, and move through daily life
Reducing strain and tension in common movement patterns
Building confidence in how your body moves day to day

Each session offers clear guidance with options to suit different levels of comfort and ability, including chair, wall, and mat-based variations where helpful.

This series is especially helpful if you:
Experience lower back discomfort or stiffness
Have reduced mobility or feel “tight” in your body
Are managing disc-related concerns or chronic tension
Want to move more confidently in daily activities
Prefer a slower, more supportive approach to movement
No previous yoga experience is needed—just a willingness to move gently and explore better ways of supporting your body.

This 4-week series also forms part of a progressive pathway into our ongoing gentle morning classes, designed to support long-term mobility, strength, and ease.

Booking Information
Members can book programs using their class credits
Unlimited members can attend as part of their membership perks
10-Class Pass holders use one credit per session
If you do not hold a Citta Flow Membership, please purchase a 4-Week Morning Series Pass, which gives you access to the full 4-week program

Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

A flowing Hatha practice designed to awaken vitality while gently settling the nervous system.
This class moves through breath-led sequences that build strength, flexibility, and balance, with a steady sense of continuity and rhythm. Each posture flows into the next with awareness and ease, allowing the body to gradually open while the mind stays grounded and focused.


Expect a balanced experience that leaves you feeling both energised and calm—stronger in the body, clearer in the mind, and more centred within yourself.

A balanced class that begins with gentle Hatha Flow to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breathing and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A calm, steady class designed to leave you feeling restored, grounded, and deeply replenished.

Gentle Hatha is a foundational practice that focuses on the classical alignment of postures (Asana) and the deliberate control of breath (Pranayama). Unlike faster-paced styles, this class prioritises quality of movement over quantity. We move through a sequence of standing, seated, and reclining poses at a measured pace, allowing time for the body to settle and the mind to focus on the subtleties of each movement.

Who this class suits:
The Intentional Mover: Those who prefer to understand the "how" and "why" of a posture rather than rushing through transitions.
Beginners & Seniors: A perfect entry point for those new to yoga or those looking for a practice that is kind to the joints while still building functional strength.
Busy Professionals: Anyone carrying a "full life" who needs a structured, calm environment to decompress and regulate their nervous system.
Ongoing Students: Experienced practitioners looking to refine their technique and return to the essential fundamentals of a sustainable practice.

Through this traditional approach, you will develop the physical self-reliance and mental clarity needed to navigate daily life with greater composure and strength.

No sound bowls or musical instruments, just yoga.

A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend!
Restorative Yoga is a deeply supportive practice designed to bring the body and mind into a state of rest, repair and recovery. Poses are fully supported with props and held comfortably for longer periods so effort can soften and the nervous system can settle.

Rather than stretching deeply or striving in postures, restorative yoga invites students to receive support, become still, breathe naturally, and release habitual tension.

A dynamic, faster-paced class featuring vinyasa flow, inversions, and more challenging postures. Best suited to those with prior yoga experience.

A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.

Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.

Each class also includes pranayama (breathwork) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.

Suitable for healthy beginners, as well as experienced students looking for a balanced and supportive practice.