Monday, 21 September
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
21 September 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
3 spots available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
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Add to calendar
18:30
Sally
Mixed Level Hatha
5/6 Haynes Street, Kalamunda WA 6076
Mixed Level Hatha
21 September 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
3 spots available
Description
Mindful movement, breath, and balance
A gently flowing class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breath techniques
Beginners and experienced students alike
A gently flowing class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breath techniques
Beginners and experienced students alike
Share this class
Add to calendar
Tuesday, 22 September
09:30
Helen
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
22 September 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Helen Dobbie
Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades.
Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting.
Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice.
Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.
6 spots available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
Add to calendar
18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
22 September 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
1 spot available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
Add to calendar
Wednesday, 23 September
18:30
Michelle
Restorative Yoga
5/6 Haynes Street, Kalamunda WA 6076
Restorative Yoga
23 September 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Michelle Gordon
Michelle discovered yoga during a significant period of personal change, when she was searching for steadiness and a way to navigate life's challenges. Through a regular yoga practice, she experienced the powerful benefits of mindful movement, breath and meditation, finding a greater sense of balance that extended well beyond the mat.
Inspired by this experience, Michelle deepened her studies, completing extensive training in Hatha Yoga, meditation and Somatic Yin Yoga. Her teaching reflects the grounded, accessible philosophy of Citta Flow, combining mindful movement, breath awareness and relaxation to support whole-person wellbeing.
With many years of experience as an educator, Michelle brings warmth, patience and genuine empathy to every class. She understands that everybody learns differently and creates a calm, welcoming environment where students feel comfortable to move at their own pace, build confidence and reconnect with themselves.
Whether you're new to yoga or returning after time away, Michelle's gentle and encouraging approach helps students feel supported every step of the way.
1 spot available
Description
Slow down. Let go. Rest.
Sometimes your body doesn’t need another workout. It needs a chance to stop.
Restorative Yoga is a deeply gentle practice where your body is fully supported with bolsters, blankets and cushions while you settle into comfortable poses for longer periods of time.
There’s no stretching or striving. Just time to breathe, soften and be still.
We’ll begin with gentle movement and breath awareness before settling into supported poses and a guided relaxation.
This is for you if you’re feeling:
Stressed, busy or overwhelmed
Physically or mentally tired
Like you’ve been running on empty
In need of some quiet time for yourself
Simply craving a slower, gentler practice
No yoga experience needed. Come as you are.
Wear comfortable, warm clothing and bring a yoga mat.
All other props and blankets are provided.
Sometimes your body doesn’t need another workout. It needs a chance to stop.
Restorative Yoga is a deeply gentle practice where your body is fully supported with bolsters, blankets and cushions while you settle into comfortable poses for longer periods of time.
There’s no stretching or striving. Just time to breathe, soften and be still.
We’ll begin with gentle movement and breath awareness before settling into supported poses and a guided relaxation.
This is for you if you’re feeling:
Stressed, busy or overwhelmed
Physically or mentally tired
Like you’ve been running on empty
In need of some quiet time for yourself
Simply craving a slower, gentler practice
No yoga experience needed. Come as you are.
Wear comfortable, warm clothing and bring a yoga mat.
All other props and blankets are provided.
Share this class
Add to calendar
Thursday, 24 September
06:30
Sally
Sunrise Hatha Yoga
5/6 Haynes Street, Kalamunda WA 6076
Sunrise Hatha Yoga
24 September 2026 •
06:30 - 07:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
6 spots available
Description
Start your day feeling calm, mobile and ready for work.
A gentle morning yoga practice designed to wake up the body, move the joints, ease stiffness and leave you feeling refreshed, and ready for the day ahead.
Perfect before work, before the school run, or if evenings are difficult.
A gentle morning yoga practice designed to wake up the body, move the joints, ease stiffness and leave you feeling refreshed, and ready for the day ahead.
Perfect before work, before the school run, or if evenings are difficult.
Share this class
Add to calendar
09:30
Helen
Gentle Hatha
5/6 Haynes Street, Kalamunda WA 6076
Gentle Hatha
24 September 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda WA 6076
Helen Dobbie
Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades.
Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting.
Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice.
Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.
7 spots available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
Add to calendar
18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda WA 6076
Gentle Hatha
24 September 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
4 spots available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
Add to calendar
Friday, 25 September
09:30
Sally
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
25 September 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
4 spots available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
Share this class
Add to calendar
Saturday, 26 September
08:00
Linda
Mixed Level Hatha
5/6 Haynes Street, Kalamunda
Mixed Level Hatha
26 September 2026 •
08:00 - 09:00
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
5 spots available
Description
Mindful movement, breath, and balance
A gently flowing class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breath techniques
Beginners and experienced students alike
A gently flowing class suitable for all levels, including beginners and those with more experience. You’ll be guided through a balanced sequence of postures that focus on strength, flexibility, and breath awareness, with plenty of options to modify or challenge depending on your needs.
This is a steady-paced practice that allows time to explore alignment, reconnect with your body, and release tension—ending with a soothing relaxation to restore calm and clarity.
Perfect for:
Anyone wanting to move with intention and care
Those looking for a slower-paced flow with grounding breath techniques
Beginners and experienced students alike
Share this class
Add to calendar
Sunday, 27 September
08:00
Bronika
Yoga + Strength (new class)
5/6 Haynes Street, Kalamunda WA 6076
Yoga + Strength (new class)
27 September 2026 •
08:00 - 09:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
9 spots available
Description
Build strength, improve balance and move with confidence.
Yoga + Strength combines yoga with light hand weights and resistance bands to create a dynamic, whole-body practice. You’ll move through flowing sequences, standing and balance postures, alongside strengthening exercises designed to support everyday movement.
The practice remains grounded in yoga, with movement linked to the breath and options provided so you can work at a level that feels right for you.
Suitable for anyone wanting to build strength alongside their yoga practice. It’s particularly beneficial for adults who want to maintain muscle strength, balance, mobility and confidence as they age. You don’t need to be experienced with weights — beginners are welcome.
Benefits may include:
* Build and maintain muscular strength
* Improve balance and stability
* Support healthy ageing and functional movement
* Improve mobility and body awareness
* Develop greater strength and confidence in yoga postures
* Enjoy a more dynamic, energising practice
What to bring:
Your yoga mat and light hand weights. If you're new to using weights, start with 1kg maximum and gradually build towards 2kg as your strength and confidence develop.
Resistance bands are provided.
This is a yoga class with a strengthening focus.
Yoga + Strength combines yoga with light hand weights and resistance bands to create a dynamic, whole-body practice. You’ll move through flowing sequences, standing and balance postures, alongside strengthening exercises designed to support everyday movement.
The practice remains grounded in yoga, with movement linked to the breath and options provided so you can work at a level that feels right for you.
Suitable for anyone wanting to build strength alongside their yoga practice. It’s particularly beneficial for adults who want to maintain muscle strength, balance, mobility and confidence as they age. You don’t need to be experienced with weights — beginners are welcome.
Benefits may include:
* Build and maintain muscular strength
* Improve balance and stability
* Support healthy ageing and functional movement
* Improve mobility and body awareness
* Develop greater strength and confidence in yoga postures
* Enjoy a more dynamic, energising practice
What to bring:
Your yoga mat and light hand weights. If you're new to using weights, start with 1kg maximum and gradually build towards 2kg as your strength and confidence develop.
Resistance bands are provided.
This is a yoga class with a strengthening focus.
Share this class
Add to calendar
09:30
Bronika
Gentle Hatha - Reset for the Week Ahead
5/6 Haynes Street, Kalamunda
Gentle Hatha - Reset for the Week Ahead
27 September 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
1 spot available
Description
A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.
Here, we slow things down.
Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.
You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.
Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.
We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.
You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.
Just come as you are. We’ll take it from there.
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