Get started with your pelvic floor rehab Online
10 June 2021 •
7:30 pm - 9:00 pm
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
Let's get started together! ❤️
Join me for this online workshop to realign, stretch and strengthen your WHOLE body.💪
We're going to get started with your pelvic floor rehab and spend time learning how to position and move your body to benefit your pelvic floor.
You see, it's not ALL about doing pelvic floor contractions.
If you want a healthy pelvic floor then you need to learn how to engage the key muscles that support your pelvis (including your core), how to stretch tight muscles and how to realign your posture to create the right framework. And then there's breathing to get right too.
Come and experience my whole body approach in this online workshop.
Places are £15 and you'll receive the recording so you can practice again and again.
This is a great opportunity to lay the right foundations and start to understand how to help yourself have a happier pelvic floor. 🥰
Join me for this online workshop to realign, stretch and strengthen your WHOLE body.💪
We're going to get started with your pelvic floor rehab and spend time learning how to position and move your body to benefit your pelvic floor.
You see, it's not ALL about doing pelvic floor contractions.
If you want a healthy pelvic floor then you need to learn how to engage the key muscles that support your pelvis (including your core), how to stretch tight muscles and how to realign your posture to create the right framework. And then there's breathing to get right too.
Come and experience my whole body approach in this online workshop.
Places are £15 and you'll receive the recording so you can practice again and again.
This is a great opportunity to lay the right foundations and start to understand how to help yourself have a happier pelvic floor. 🥰