Yoga for strength and mobility
27 July 2021 •
7:30 pm - 8:30 pm
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
This class blends smart movement with safe yoga poses to help you build strength, mobility and balance. We focus on moving within your own boundaries to provide the right level of support for your body to be strong and happy