Dynamic Strength and Stretch
8 January 2024 •
10:00 am - 11:00 am
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
A yoga and movement class especially for midlife women.
Enjoy a blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility.
Enjoy a blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility.