Focus on strength and stability. Includes basic actions in standing poses, seated poses, twists and simple back bends. Includes actions towards shoulder stand. Modifications for shoulder stand are always available when needed.

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.

Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.

Please arrive no less than 5 minutes prior to class starting.