1 mar - 7 mar 2021   
Monday March 1
Time
9:00 am - 10:15 am
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Time
6:00 pm - 7:15 pm
Teacher
Sheila
Location
Zoom

This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

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Monday March 1
Time 9:00 am - 10:15 am
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

Time 6:00 pm - 7:15 pm
Teacher Sheila
Location Zoom
 
This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.

Tuesday March 2
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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9:00 am
Jessica
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
11:00 am - 12:15 pm
Teacher
Tricia
Location
Zoom

This class is designed to bring access and alignment integrity to classic poses using a chair as the main prop. The chair makes a wide range of poses available, especially when flexibility, strength, or injury challenges practice.
Please have a metal folding chair, 2-3 blankets, belt, 2 blocks and bolster available.
Email triciascottyoga@gmail.com with any questions or concerns.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
On-line

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Tuesday March 2
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

Time 9:00 am - 10:30 am
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 11:00 am - 12:15 pm
Teacher Tricia
Location Zoom
 
This class is designed to bring access and alignment integrity to classic poses using a chair as the main prop. The chair makes a wide range of poses available, especially when flexibility, strength, or injury challenges practice.
Please have a metal folding chair, 2-3 blankets, belt, 2 blocks and bolster available.
Email triciascottyoga@gmail.com with any questions or concerns.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location On-line
 
This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Wednesday March 3
Time
8:00 am - 8:45 am
Teacher
Jessica
Location
On-line

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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Time
6:00 pm - 7:15 pm
Teacher
Susan
Location
Zoom

This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Wednesday March 3
Time 8:00 am - 8:45 am
Teacher Jessica
Location On-line
 
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

Time 9:00 am - 10:15 am
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

Time 6:00 pm - 7:15 pm
Teacher Susan
Location Zoom
 
This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

Thursday March 4
Time
9:00 am - 10:30 am
Teacher
Sheila
Location
On-line

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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Time
9:00 am - 10:30 am
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
12:30 pm - 1:30 pm
Teacher
Jessica
Location
Clear Yoga

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
12:30 pm - 1:30 pm
Teacher
Sheila
Location
Zoom

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

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Thursday March 4
Time 9:00 am - 10:30 am
Teacher Sheila
Location On-line
 
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Time 9:00 am - 10:30 am
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 12:30 pm - 1:30 pm
Teacher Jessica
Location Clear Yoga
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 12:30 pm - 1:30 pm
Teacher Sheila
Location Zoom
 
This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

Friday March 5
Time
9:30 am - 11:00 am
Teacher
Susan
Location
Online

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Time
12:00 pm - 1:00 pm
Teacher
Susan
Location
On-line

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Friday March 5
Time 9:30 am - 11:00 am
Teacher Susan
Location Online
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Time 12:00 pm - 1:00 pm
Teacher Susan
Location On-line
 
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

Saturday March 6
9:00 am
Jessica
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
In studio

For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

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Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Saturday March 6
Time 9:00 am - 10:30 am
Teacher Jessica
Location In studio
 
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.

Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

Sunday March 7
Time
9:00 am - 10:30 am
Teacher
Tricia
Location
On-line

This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions.
Please have a mat, 3-4 blankets, a bolster, two blocks, a metal chair and a belt available.
Email triciascottyoga@gmail.com with any questions or concerns.

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Sunday March 7
Time 9:00 am - 10:30 am
Teacher Tricia
Location On-line
 
This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions.
Please have a mat, 3-4 blankets, a bolster, two blocks, a metal chair and a belt available.
Email triciascottyoga@gmail.com with any questions or concerns.

1 mar - 7 mar 2021   
1 mar - 7 mar 2021