- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Sheila
- Location
- Zoom
This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 6:00 pm - 7:15 pm |
| Teacher | Sheila |
| Location | Zoom |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props except a chair. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 11:00 am - 12:15 pm
- Teacher
- Tricia
- Location
- Zoom
This class is designed to bring access and alignment integrity to classic poses using a chair as the main prop. The chair makes a wide range of poses available, especially when flexibility, strength, or injury challenges practice.
Please have a metal folding chair, 2-3 blankets, belt, 2 blocks and bolster available.
Email triciascottyoga@gmail.com with any questions or concerns.
- Time
- 5:00 pm - 6:45 pm
- Teacher
- Jessica
- Location
- On-line
This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.
- Time
- 5:00 pm - 6:45 pm
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 11:00 am - 12:15 pm |
| Teacher | Tricia |
| Location | Zoom |
| Time | 5:00 pm - 6:45 pm |
| Teacher | Jessica |
| Location | On-line |
| Time | 5:00 pm - 6:45 pm |
| Teacher | Jessica |
| Location | Clear Yoga |
- Time
- 8:00 am - 8:45 am
- Teacher
- Jessica
- Location
- On-line
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.
- Time
- 6:00 pm - 7:15 pm
- Teacher
- Susan
- Location
- Zoom
This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.
| Time | 8:00 am - 8:45 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 6:00 pm - 7:15 pm |
| Teacher | Susan |
| Location | Zoom |
- Time
- 9:00 am - 10:30 am
- Teacher
- Sheila
- Location
- On-line
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Jessica
- Location
- Clear Yoga
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 12:30 pm - 1:30 pm
- Teacher
- Sheila
- Location
- Zoom
This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.
| Time | 9:00 am - 10:30 am |
| Teacher | Sheila |
| Location | On-line |
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 12:30 pm - 1:30 pm |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 12:30 pm - 1:30 pm |
| Teacher | Sheila |
| Location | Zoom |
- Time
- 9:30 am - 11:00 am
- Teacher
- Susan
- Location
- Online
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
- Time
- 12:00 pm - 1:00 pm
- Teacher
- Susan
- Location
- On-line
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.
| Time | 9:30 am - 11:00 am |
| Teacher | Susan |
| Location | Online |
| Time | 12:00 pm - 1:00 pm |
| Teacher | Susan |
| Location | On-line |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- In studio
For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You will be required to bring all your own props (mat, 3-4 balankets, blocks, a belt and a bolster). Chairs are provided. Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | In studio |
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | On-line |
- Time
- 9:00 am - 10:30 am
- Teacher
- Tricia
- Location
- On-line
This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions.
Please have a mat, 3-4 blankets, a bolster, two blocks, a metal chair and a belt available.
Email triciascottyoga@gmail.com with any questions or concerns.
| Time | 9:00 am - 10:30 am |
| Teacher | Tricia |
| Location | On-line |
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