- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.
- Time
- 5:30 pm - 7:00 pm
- Teacher
- Susan
- Location
- On-line
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 5:30 pm - 7:00 pm |
| Teacher | Susan |
| Location | On-line |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
- Time
- 5:00 pm - 6:45 pm
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 17 available
Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | On-line |
- Time
- 8:00 am - 8:45 am
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 25 available
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 43 available
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 47 available
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.
- Time
- 9:00 am - 10:30 am
- Teacher
- Susan
- Location
- Online
- Spots
- Still 50 available
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Susan
- Location
- On-line
- Spots
- Still 29 available
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 47 available
This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.
- Time
- 10:00 am - 11:30 am
- Teacher
- Tricia
- Location
- On-line
- Spots
- Still 49 available
This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and seated poses shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.
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