23 nov - 29 nov 2020   
Monday November 23
Time
9:00 am - 10:15 am
Teacher
Jessica
Location
Clear Yoga

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Monday November 23
Time 9:00 am - 10:15 am
Teacher Jessica
Location Clear Yoga
 

Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

Tuesday November 24
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
Clear Yoga

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Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
On-line

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
Clear Yoga

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Tuesday November 24
Time 9:00 am - 10:30 am
Teacher Jessica
Location Clear Yoga
 

Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location On-line
 
This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location Clear Yoga
 

Wednesday November 25
Time
8:00 am - 8:45 am
Teacher
Jessica
Location
On-line

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
Clear Yoga

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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Time
6:00 pm - 7:30 pm
Teacher
Susan
Location
Zoom

This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Wednesday November 25
Time 8:00 am - 8:45 am
Teacher Jessica
Location On-line
 
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

Time 9:00 am - 10:15 am
Teacher Jessica
Location Clear Yoga
 

Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

Time 6:00 pm - 7:30 pm
Teacher Susan
Location Zoom
 
This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

Thursday November 26
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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Time
12:00 pm - 1:00 pm
Teacher
Jessica
Location
Zoom

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

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Thursday November 26
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Time 12:00 pm - 1:00 pm
Teacher Jessica
Location Zoom
 
This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

Friday November 27
Time
9:00 am - 10:30 am
Teacher
Susan
Location
Online

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Time
10:00 am - 11:30 am
Teacher
Jessica
Location
Zoom

This is a class for basics, intermediate and advanced level practitioners. Please have a mat, blocks, blankets, a bolster and a chair available for your practice. Standing poses, twists, inversions and back bends will be practiced. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

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Time
11:00 am - 12:00 pm
Teacher
Susan
Location
On-line

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Friday November 27
Time 9:00 am - 10:30 am
Teacher Susan
Location Online
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Time 10:00 am - 11:30 am
Teacher Jessica
Location Zoom
 
This is a class for basics, intermediate and advanced level practitioners. Please have a mat, blocks, blankets, a bolster and a chair available for your practice. Standing poses, twists, inversions and back bends will be practiced. Email Jess at clearyogarhinebeck@gmail.com if you have questions.

Time 11:00 am - 12:00 pm
Teacher Susan
Location On-line
 
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

Saturday November 28
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
In studio
Spots
Still 4 available

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Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line
Spots
Still 36 available

It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Saturday November 28
Time 9:00 am - 10:30 am
Teacher Jessica
Location In studio
Spots Still 4 available
 

Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
Spots Still 36 available
 
It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

Sunday November 29
Time
9:00 am - 10:30 am
Teacher
Tricia
Location
On-line
Spots
Still 49 available

This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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Sunday November 29
Time 9:00 am - 10:30 am
Teacher Tricia
Location On-line
Spots Still 49 available
 
This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

23 nov - 29 nov 2020   
23 nov - 29 nov 2020