6 jul - 12 jul 2020   
Monday July 6
Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Time
5:30 pm - 7:00 pm
Teacher
Susan
Location
On-line

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Monday July 6
Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

Time 5:30 pm - 7:00 pm
Teacher Susan
Location On-line
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Tuesday July 7
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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Time
5:00 pm - 6:45 pm
Teacher
Jessica
Location
On-line

Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Tuesday July 7
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

Time 5:00 pm - 6:45 pm
Teacher Jessica
Location On-line
 
Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

Wednesday July 8
Time
8:00 am - 8:45 am
Teacher
Jessica
Location
On-line

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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Time
9:00 am - 10:15 am
Teacher
Jessica
Location
On-line

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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Wednesday July 8
Time 8:00 am - 8:45 am
Teacher Jessica
Location On-line
 
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

Time 9:00 am - 10:15 am
Teacher Jessica
Location On-line
 
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

Thursday July 9
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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Time
5:30 pm - 6:45 pm
Teacher
Tricia
Location
On-line

This all-levels class will include gentle stretching, supported poses, and a guided relaxation. Please have available several yoga blankets, bolster, chair, 2 blocks and a belt.
Email triciascottyoga@gmail.com with any questions.

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Thursday July 9
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

Time 5:30 pm - 6:45 pm
Teacher Tricia
Location On-line
 
This all-levels class will include gentle stretching, supported poses, and a guided relaxation. Please have available several yoga blankets, bolster, chair, 2 blocks and a belt.
Email triciascottyoga@gmail.com with any questions.

Friday July 10
Time
9:00 am - 10:30 am
Teacher
Susan
Location
Online

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Time
11:00 am - 12:00 pm
Teacher
Susan
Location
On-line

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Friday July 10
Time 9:00 am - 10:30 am
Teacher Susan
Location Online
 
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

Time 11:00 am - 12:00 pm
Teacher Susan
Location On-line
 
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

Saturday July 11
Time
9:00 am - 10:30 am
Teacher
Jessica
Location
On-line

This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Time
11:00 am - 12:00 pm
Teacher
Jessica
Location
Zoom

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion Modifications will be made for injuries and specific conditions. Please have chair, mat, several blankets, two blocks and a belt - or props that can substitute for these. email clearyogarhinebeck@gmail.com if you have any questions.

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Saturday July 11
Time 9:00 am - 10:30 am
Teacher Jessica
Location On-line
 
This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

Time 11:00 am - 12:00 pm
Teacher Jessica
Location Zoom
 
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion Modifications will be made for injuries and specific conditions. Please have chair, mat, several blankets, two blocks and a belt - or props that can substitute for these. email clearyogarhinebeck@gmail.com if you have any questions.

Sunday July 12
Time
10:00 am - 11:30 am
Teacher
Tricia
Location
On-line

This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and shoulderstand. Headstand is introduced and practiced at this level. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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Sunday July 12
Time 10:00 am - 11:30 am
Teacher Tricia
Location On-line
 
This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and shoulderstand. Headstand is introduced and practiced at this level. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

6 jul - 12 jul 2020   
6 jul - 12 jul 2020