- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- Clear Yoga
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | On-line |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- Clear Yoga
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
- Time
- 5:00 pm - 6:45 pm
- Teacher
- Jessica
- Location
- On-line
This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.
- Time
- 5:00 pm - 6:45 pm
- Teacher
- Jessica
- Location
- Clear Yoga
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 5:00 pm - 6:45 pm |
| Teacher | Jessica |
| Location | On-line |
| Time | 5:00 pm - 6:45 pm |
| Teacher | Jessica |
| Location | Clear Yoga |
- Time
- 8:00 am - 8:45 am
- Teacher
- Jessica
- Location
- On-line
Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- Clear Yoga
- Time
- 9:00 am - 10:15 am
- Teacher
- Jessica
- Location
- On-line
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.
- Time
- 6:00 pm - 7:30 pm
- Teacher
- Susan
- Location
- Zoom
This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.
| Time | 8:00 am - 8:45 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | Clear Yoga |
| Time | 9:00 am - 10:15 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 6:00 pm - 7:30 pm |
| Teacher | Susan |
| Location | Zoom |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.
- Time
- 12:00 pm - 1:00 pm
- Teacher
- Jessica
- Location
- Zoom
This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | On-line |
| Time | 12:00 pm - 1:00 pm |
| Teacher | Jessica |
| Location | Zoom |
- Time
- 9:00 am - 10:30 am
- Teacher
- Susan
- Location
- Online
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
- Time
- 10:00 am - 11:30 am
- Teacher
- Jessica
- Location
- Zoom
This is a class for basics, intermediate and advanced level practitioners. Please have a mat, blocks, blankets, a bolster and a chair available for your practice. Standing poses, twists, inversions and back bends will be practiced. Email Jess at clearyogarhinebeck@gmail.com if you have questions.
- Time
- 11:00 am - 12:00 pm
- Teacher
- Susan
- Location
- On-line
This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.
| Time | 9:00 am - 10:30 am |
| Teacher | Susan |
| Location | Online |
| Time | 10:00 am - 11:30 am |
| Teacher | Jessica |
| Location | Zoom |
| Time | 11:00 am - 12:00 pm |
| Teacher | Susan |
| Location | On-line |
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- In studio
- Spots
- Still 4 available
- Time
- 9:00 am - 10:30 am
- Teacher
- Jessica
- Location
- On-line
- Spots
- Still 36 available
It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.
| Time | 9:00 am - 10:30 am |
| Teacher | Jessica |
| Location | In studio |
| Spots | Still 4 available |
- Time
- 9:00 am - 10:30 am
- Teacher
- Tricia
- Location
- On-line
- Spots
- Still 49 available
This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.
Powered by 