Monday, November 29
8:00 AM
Jessica
Introduction to pranayama ONLINE
online classIntroduction to pranayama ONLINE
online class
Monday, November 29 •
8:00 AM - 8:45 AM
Jessica Becker
Description
This class introduces the basic breath work as instructed in Light on Pranayama by BKS Iyengar. Pranayama is the cultivation of energy using the breath. We work with breath awareness, and prop arrangements that facilitate breath awareness. Props required - mat, 4 blankets, bolster, chair.
Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.
Not for beginners. A regular practice of yoga postures, shoulderstand and headstand is required.
9:00 AM
Jessica
Level 1 basics IN STUDIO
Level 1 basics IN STUDIO
Monday, November 29 •
9:00 AM - 10:15 AM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting.
9:00 AM
Jessica
Level 1 basics ONLINE
online classLevel 1 basics ONLINE
online class
Monday, November 29 •
9:00 AM - 10:15 AM
Jessica Becker
Description
An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.
6:00 PM
Sheila
Level 1/2 ONLINE
online classLevel 1/2 ONLINE
online class
Monday, November 29 •
6:00 PM - 7:15 PM
Sheila Bunnell
Description
This level class is designed to teach basic actions for standing poses, forward and back bending poses. Headstand and shoulderstand are also taught in this class. Please have a mat, 3-4 blankets, two blocks and a belt available for this level of practice. Email sheilabunnellyoga@gmail.com with any questions.
Tuesday, November 30
9:00 AM
Jessica
Level 1/2 ONLINE Restorative class
online classLevel 1/2 ONLINE Restorative class
online class
Tuesday, November 30 •
9:00 AM - 10:30 AM
Jessica Becker
Description
This is our ANNUAL GIVING TUESDAY CLASS. Proceeds from this class will be donated to the "Family of Woodstock Foundation" in Kingston New York.
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.
9:00 AM
Jessica
Level 1/2 IN STUDIO Restorative
Level 1/2 IN STUDIO Restorative
Tuesday, November 30 •
9:00 AM - 10:30 AM
Jessica Becker
Description
This is our ANNUAL GIVING TUESDAY class. Proceeds from this class will be donated to the " Family of Woodstock Foundation."
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt. Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
1:00 PM
Jessica
All levels class - ONLINE
online classAll levels class - ONLINE
online class
Tuesday, November 30 •
1:00 PM - 2:15 PM
Jessica Becker
Description
This class is taught by UK senior teacher Rachel Lovegrove. Please have a mat, 2 blocks, a belt, bolster, several blankets and a chair. Email Rachel at lovegrove@orangetreeyoga.com for more information and with any concerns you may have.
5:00 PM
Jessica
Level 2/3 IN STUDIO
Level 2/3 IN STUDIO
Tuesday, November 30 •
5:00 PM - 6:45 PM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
5:00 PM
Jessica
Level 2/3 ONLINE
online classLevel 2/3 ONLINE
online class
Tuesday, November 30 •
5:00 PM - 6:45 PM
Jessica Becker
Description
This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations in sarvangasana, and push up from the floor into urdhva dhanurasana.
Wednesday, December 1
8:30 AM
Jessica
level 1/basics IN STUDIO
level 1/basics IN STUDIO
Wednesday, December 1 •
8:30 AM - 9:45 AM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com. Please arrive no less than 5 minutes prior to class starting.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
8:30 AM
Jessica
Level 1/basics ON LINE
online classLevel 1/basics ON LINE
online class
Wednesday, December 1 •
8:30 AM - 9:45 AM
Jessica Becker
Description
This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.
6:00 PM
Susan
All levels ONLINE
online classAll levels ONLINE
online class
Wednesday, December 1 •
6:00 PM - 7:15 PM
Susan Tveekrem
Description
This class is appropriate for beginners and intermediate students. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.
6:00 PM
Susan
All levels IN STUDIO
All levels IN STUDIO
Wednesday, December 1 •
6:00 PM - 7:15 PM
Susan Tveekrem
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Thursday, December 2
9:00 AM
Jessica
Level 2 IN STUDIO
Level 2 IN STUDIO
Thursday, December 2 •
9:00 AM - 10:30 AM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time . For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety. Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
9:00 AM
Jessica
Level 2 ONLINE
online classLevel 2 ONLINE
online class
Thursday, December 2 •
9:00 AM - 10:30 AM
Jessica Becker
Description
This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.
12:30 PM
Jessica
Beginner level IN STUDIO
Beginner level IN STUDIO
Thursday, December 2 •
12:30 PM - 1:30 PM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
12:30 PM
Jessica
Beginner level ONLINE
online classBeginner level ONLINE
online class
Thursday, December 2 •
12:30 PM - 1:30 PM
Jessica Becker
Description
This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
Friday, December 3
10:00 AM
Susan
Level 1/2 ONLINE
online classLevel 1/2 ONLINE
online class
Friday, December 3 •
10:00 AM - 11:30 AM
Susan Tveekrem
Description
This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.
10:00 AM
Susan
Level 1/2 IN STUDIO
Level 1/2 IN STUDIO
Friday, December 3 •
10:00 AM - 11:30 AM
Susan Tveekrem
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
12:00 PM
Susan
Beginner level IN STUDIO
Beginner level IN STUDIO
Friday, December 3 •
12:00 PM - 1:00 PM
Susan Tveekrem
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. Please read the guidelines on the front page of http://clearyogarhinebeck.com regarding procedures for your safety.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
We ask that you pre-register at least 1 hour prior to the start of class. Walk-ins are not accepted at this time. Please arrive no less than 5 minutes prior to class starting.
You may use studio props at your own risk, or bring your own. Props required for this practice are 3-4 blankets, a mat, 2 blocks, a bolster, belt.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
12:00 PM
Susan
Beginner level ONLINE
online classBeginner level ONLINE
online class
Friday, December 3 •
12:00 PM - 1:00 PM
Susan Tveekrem
Description
This class is for those who are new to Iyengar Yoga. Sequences are designed to build strength, balance and range of motion. We will practice standing poses that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Modifications are made for injuries or certain medical conditions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have any questions.
Saturday, December 4
9:00 AM
Jessica
Level 2 IN STUDIO
Level 2 IN STUDIO
Saturday, December 4 •
9:00 AM - 10:30 AM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For "in-studio" classes please read the guidelines on the front page of the website http://clearyogarhinebeck.com/ regarding procedures for your safety.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Please arrive no less than 5 minutes prior to class starting. Thank you for your cooperation.
9:00 AM
Jessica
Level 2 ONLINE
online classLevel 2 ONLINE
online class
Saturday, December 4 •
9:00 AM - 10:30 AM
Jessica Becker
Description
Basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends is required. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice. Modifications for injuries and conditions will be provided,
11:00 AM
Jessica
Beginner class IN STUDIO
WaitlistBeginner class IN STUDIO
Waitlist
Saturday, December 4 •
11:00 AM - 12:00 PM
Jessica Becker
Description
Students must be fully vaccinated against Covid-19 to take in-studio classes at this time. For beginner students in Iyengar Yoga. The basic alignment of standing poses, forward bends, seated poses and arm positions will be taught. Iyengar yoga brings strength and flexibility quickly and can help with chronic pain.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Email Jess at clearyogarhinebeck@gmail.com if you have any questions.
Be sure to complete your booking. You will receive a REMINDER one day before your scheduled class. If you DO NOT receive this, you are not booked into the class and will need to rebook.
Email Jess at clearyogarhinebeck@gmail.com if you have any questions.
11:00 AM
Jessica
Beginner class ONLINE
online classBeginner class ONLINE
online class
Saturday, December 4 •
11:00 AM - 12:00 PM
Jessica Becker
Description
This class is for complete beginners in Iyengar Yoga. Emphasis on strength and stretch ! Please have a mat, 2 blocks, a strap, 3 blankets and a chair - you can make do with what you have in your house. Email Jess at clearyogarhinebeck@gmail.com if you have any questions.
Sunday, December 5
9:30 AM
Sheila
All levels ONLINE
online classAll levels ONLINE
online class
Sunday, December 5 •
9:30 AM - 10:45 AM
Sheila Bunnell
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