This level class is designed to teach actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

This class covers basic actions for standing poses, seated poses, abdominal poses, and simple back bends towards shoulderstand. Please have a mat, 4 blankets, a belt, bolster, a chair, and 2 blocks available.

Payment can be through paypal, venmo @clearyogapractice, or check in advance. Email Jess for the mailing address.