This level class is designed to teach actions for standing poses, forward and back bending poses, and headstand and shoulder stand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

A weekly class of restorative poses and the subtle and profound art of breath awareness and breath practices. A 5 - 10 minute of daily practice of pranayama is expected for the benefits of this work.

3 years of Iyengar Yoga experience required.