Four years of regular experience required and regular home practice expected. Inversions and backbends included.

Please have 4-5 blankets. A bolster, 2 blocks, 2 belts and a folding chair preferably without a back support.

Join me for two classes in September where we will revisit the pranayama practices of ujjayi, viloma and the kumbhaka exercises from the first half of the year. These three weeks are on a drop in basis. The next four week course begins in October where we will begin practicing digital pranayama.