Clear Yoga - Schedule

June 29 - July 5 2020

This week

Monday, June 29

9:00 AM

Jessica

Level 1/Introductory $12 Online

June 29, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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5:30 PM

Susan

Level 1/2 $15 Online

June 29, 2020 • 5:30 pm - 7:00 pm

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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Tuesday, June 30

9:00 AM

Jessica

Level 1/2 $15 Online

June 30, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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5:00 PM

Jessica

Level 3 & teachers' class $15 Cancelled

June 30, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

Please email Jess at clearyogarhinebeck@gmail.com if you are planning to take this class. This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Wednesday, July 1

8:00 AM

Jessica

Introduction to Pranayama $8 Online

July 1, 2020 • 8:00 am - 8:45 am

Jessica Becker

Description

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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9:00 AM

Jessica

Level 1/Beginner $12 Online

July 1, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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Thursday, July 2

9:00 AM

Jessica

Level 2 $15 Online

July 2, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:00 PM

Susan

Level 1/Beginner $12 Online

July 2, 2020 • 12:00 pm - 1:15 pm

Susan Tveekrem

Description

This introductory level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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5:30 PM

Tricia

Gentle and Restorative $12 Online

July 2, 2020 • 5:30 pm - 6:45 pm

Tricia Scott

Description

This all-levels class will include gentle stretching, supported poses, and a guided relaxation. Please have available several yoga blankets, bolster, chair, 2 blocks and a belt.
Email triciascottyoga@gmail.com with any questions.

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Friday, July 3

No classes

Saturday, July 4

9:00 AM

Jessica

Level 2 $15 Online

July 4, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This is an intermediate level Iyengar Yoga class. It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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11:00 AM

Jessica

Introductory /Beginner with Jess $12 Cancelled

July 4, 2020 • 11:00 am - 12:00 pm

Jessica Becker

Description

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion Modifications will be made for injuries and specific conditions. Please have chair, mat, several blankets, two blocks and a belt - or props that can substitute for these. email clearyogarhinebeck@gmail.com if you have any questions.

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Sunday, July 5

10:00 AM

Tricia

Level 1/2 $15 Online

July 5, 2020 • 10:00 am - 11:30 am

Tricia Scott

Description

This class is designed to teach basic and expanded actions for standing poses, forward and back bending poses, twists, and shoulderstand. Headstand is introduced and practiced at this level. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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June 29 - July 5 2020

This week