Clear Yoga - Schedule

November 16 - 22 2020

This week

Monday, November 16

9:00 AM

Jessica

Level 1/Introductory basics

Level 1/Introductory basics Online

November 16, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

An Iyengar Yoga class for basics and beginners. Modifications are given for injuries and conditions. Students must have 3 blankets, a mat, 2 blocks, a belt and a chair.

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Tuesday, November 17

9:00 AM

Jessica

Level 1/2 intermediate

Level 1/2 intermediate Online

November 17, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Please have a mat, 3-4 blankets, a bolster, two blocks and a belt available for this level of practice. Please email clearyogarhinebeck@gmail.com if you have further questions.

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5:00 PM

Jessica

Level 3/4 Advanced class

Level 3/4 Advanced class Online

November 17, 2020 • 5:00 pm - 6:45 pm

Jessica Becker

Description

This is an advanced class for experienced students. Teachers are ENCOURAGED to take this class. You are required to be able to do sirsasana away from the wall, sarvangasana and variations, and push up from the floor into urdhva dhanurasana.

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Wednesday, November 18

8:00 AM

Jessica

Introduction to Pranayama $10

Introduction to Pranayama $10 Online

November 18, 2020 • 8:00 am - 8:45 am

Jessica Becker

Description

Please have a bolster and 3-4 blankets for this practice. It is required that you have minimally a year of yoga practice before beginning this class and be able to practice headstand and shoulder stand.

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9:00 AM

Jessica

Level 1/Introductory basics

Level 1/Introductory basics Online

November 18, 2020 • 9:00 am - 10:15 am

Jessica Becker

Description

This level class teaches the basics of Iyengar Yoga with emphasis on strength and flexibility. Modifications are made for injuries or certain conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this pratice.

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6:00 PM

Susan

All levels

All levels Online

November 18, 2020 • 6:00 pm - 7:30 pm

Susan Tveekrem

Description

This class is appropriate for beginners and intermediate students and includes an extended restorative/resting period. Basic actions for standing poses, forward and back bending poses, and inversions will be taught. Modifications will be made as necessary for those new to yoga, injuries, or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available. Email yoga@tveekrem.net if you have further questions.

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Thursday, November 19

9:00 AM

Jessica

Level 2 intermediate

Level 2 intermediate Online

November 19, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

This level is for students who are practiced in sirsasana (headstand) with or witout the support of a wall, and also Sarvangasana (shoudler stand). The practice builds strength, flexibility, and mental clarity and observation of oneself. Modifications are always made for specific conditions.

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12:00 PM

Jessica

Beginner level

Beginner level Online

November 19, 2020 • 12:00 pm - 1:00 pm

Jessica Becker

Description

This class is for those who are new to Iyengar Yoga. We will practice standing poses, that include lateral, forward and twisting positions that bring strength and length to the spine. We will practice seated postures and supported inverted poses that facilitate healthy breathing and build immune support. Please have a yoga mat, 2 blocks, a folding chair and 3 blankets. Email clearyogarhinebeck@gmail.com if you have any questions.

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Friday, November 20

9:00 AM

Susan

Level 1/2 intermediate

Level 1/2 intermediate Online

November 20, 2020 • 9:00 am - 10:30 am

Susan Tveekrem

Description

This class is designed to teach basic actions for standing poses, forward and back bending poses, and headstand and shoulderstand. Previous yoga experience recommended; modifications will be made for injuries or certain medical conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a belt and a chair available for this level of practice. Email yoga@tveekrem.net if you have further questions.

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11:00 AM

Susan

Introductory/beginner

Introductory/beginner Online

November 20, 2020 • 11:00 am - 12:00 pm

Susan Tveekrem

Description

This is a beginner level Iyengar Yoga class. The practice will focus on standing poses to build strength, balance and range of motion. Modifications are made for injuries or certain medical conditions. Please have a mat, 3 blankets, 2 blocks, a belt or strap and a chair for this practice. Email yoga@tveekrem.net if you have further questions.

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Saturday, November 21

9:00 AM

Jessica

Level 2 intermediate

Level 2 intermediate Online

November 21, 2020 • 9:00 am - 10:30 am

Jessica Becker

Description

It is assumed that there is a basic knowledge of standing poses, inversions (headstand and shoulderstand) and also preliminary back bends. Please have a mat, 2 blocks, a bolster, 3-4 blankets and a chair for this practice.

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Sunday, November 22

9:00 AM

Tricia

Level 1/2 Intermediate

Level 1/2 Intermediate Online

November 22, 2020 • 9:00 am - 10:30 am

Tricia Scott

Description

This class is designed to teach basic and expanded actions for various poses: standing, forward and back bending, twists, seated, shoulderstand and headstand. Modifications are made for injuries or certain conditions. Please have a mat, 3-4 blankets, a bolster, two blocks, a chair and a belt available.
Email triciascottyoga@gmail.com with any questions.

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November 16 - 22 2020

This week