Please join us for an entry level, instructional yoga class covering the basics of yoga. This class is a great opportunity for new yogis who have always wanted to try yoga. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

Please join us for an entry level, instructional yoga class covering the basics of yoga. This class is a great opportunity for new yogis who have always wanted to try yoga. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.

This class is yoga based on a chair. Great for seniors who want to work on joint mobility, posture, and balance. Beginner friendly and all age yogis encouraged to try it out. Great way to check proper alignment in different poses with the use of a chair.