Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Megan or Tonya likes to incorporate the use of a Pilates Bar for that little bit more work of your core and full body burn. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will warm up using our yoga warm ups, then transition to lifting kettlebells, the cool down with our yoga stretching, ending in final Shavasana. Remember there is always an option to not use the weights and yogis will still get a great workout. No weight lifting or yoga experience needed, newbies welcome.