Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.

Please join us for a fun filled 45 minutes of warm up, movement, breathing, and relaxation. This class is beneficial for kids emotional control, body awareness, flexibility, strength and balance. Kids class will be interactive and play based. Kids will be encouraged to laugh and also be asked to quiet our minds and bodies, this is the best of both worlds. Recommended for kids age 5-12 years old.

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells or kettle bells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

Join us for a beautiful slow flow to work our joints and bones. This class will be lead with multiple props including yoga bolsters, blankets, and blocks. Yogis are welcome to come in pajamas to "yin out." Total meditative, relaxing class. This class we get comfortable with our props and hold poses for 2-8 minutes each. This allows time for our joints and connective tissues to work into the pose. Benefits of Yin Yoga include increased circulation and improved flexibility, fascial release, improved joint mobility and injury recovery, and reduced stress and anxiety.

Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

Join us for Senior Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed by weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on join mobility and stability, along with stretching, strengthening and balance.