Join us for a 60 min power and strength yoga class. This class will be a fast-paced yoga practice designed to build strength, endurance, and flexibility through a flowing sequence of challenging poses, with a focus on linking breath to movement. Our goal is to get our heart pumping and challenging our bodies. Please bring water...it will be needed!

Join us for a beautiful slow flow to work our joints and bones. This class will be lead with multiple props including yoga bolsters, blankets, and blocks. Yogis are welcome to come in pajamas to "yin out." Total meditative, relaxing class. This class we get comfortable with our props and hold poses for 2-8 minutes each. This allows time for our joints and connective tissues to work into the pose. Benefits of Yin Yoga include increased circulation and improved flexibility, fascial release, improved joint mobility and injury recovery, and reduced stress and anxiety.