Join us for a beautiful slow movement to work our joints and bones. This class will be lead with multiple props including yoga bolsters, blankets, and blocks. Yogis are welcome to come in pajamas to "yin out." Total meditative, relaxing class. This class we get comfortable with our props and hold poses for 2-8 minutes each. This allows time for our joints and connective tissues to work into the pose. Benefits of Yin Yoga include increased circulation and improved flexibility, fascial release, improved joint mobility and injury recovery, and reduced stress and anxiety.

Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Megan likes to incorporate the use of a Pilates Bar for that little bit more work of your core and full body burn. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.