Clear Skies Yoga and Fitness - Schedule

January 26 - February 1 2026

This week

Monday, January 26

9:05 AM

Ashley

Chair Fitness with Ashley

January 26, 2026 • 9:05 am - 10:00 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Join us for Senior Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed by weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on join mobility and stability, along with stretching, strengthening and balance.

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10:15 AM

Ashley

All Levels Yoga with Ashley

January 26, 2026 • 10:15 am - 11:15 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Please join us for an all levels, yoga flow class covering the basics of yoga. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice. Please note we do move from standing positions to our yoga mats.

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5:00 PM

Ashley

Kids Yoga

January 26, 2026 • 5:00 pm - 5:40 pm

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

10 spots available

Description

Kids yoga is back for the Monday's in January. Kid's Yoga is great for letting kids move freely in their bodies, calm their minds through breathing exercises, work on balance poses, laugh, play, and then relax in final relaxation. These will be 40 min classes, $10 drop in or $35 for all 4 Monday's. All equipment is provided please bring water.

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6:00 PM

Ashley

Go with The Flow Yoga with Tonya

January 26, 2026 • 6:00 pm - 6:50 pm

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Please join us for a 50 min class covering the basics of yoga; with a focus on proper alignment for each pose. I cue this class with beginner options first and give 2nd options for those who want more of a challenge. This class is an opportunity for all levels of yogis to address proper alignment and check back with the basics of their own yoga practice.

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Tuesday, January 27

7:00 PM

Ashley

Yoga Flow with Pilates Bar....with Tonya

January 27, 2026 • 7:00 pm - 8:00 pm

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Welcome to an easy flow, all levels class. This class does require standing and lowering onto the yoga mat. You will warm up your bodies, work, balance and then stretch out and relax. Megan or Tonya likes to incorporate the use of a Pilates Bar for that little bit more work of your core and full body burn. Yoga is not about being able to do all the poses perfectly but about showing up on the mat and working on controlling your mind; all while letting go to expectations, competition, and judgement.

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Wednesday, January 28

6:30 PM

Ashley

Yoga Full Body Sculpt with Tonya

January 28, 2026 • 6:30 pm - 7:25 pm

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will warm up using our yoga warm ups, then transition to lifting kettlebells, the cool down with our yoga stretching, ending in final Shavasana. Remember there is always an option to not use the weights and yogis will still get a great workout. No weight lifting or yoga experience needed, newbies welcome.

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Thursday, January 29

No classes

Friday, January 30

9:00 AM

Ashley

All Levels Yoga with Ashley

January 30, 2026 • 9:00 am - 9:50 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

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10:15 AM

Ashley

Chair Fitness with Ashley

January 30, 2026 • 10:15 am - 11:10 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Join us for Chair Yoga and Fitness class. This class will begin with yoga warm up, to warm up the body to prevent injuries. Followed with weight lifting and/resistance band training, ending with stretching and final relaxation. There are options to use light weights and resistance bands in class, this is not a requirement. All levels are welcome and a great class for seniors to begin their own yoga journey. We will work on joint mobility and stability, along with stretching, strengthening and balance.

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Saturday, January 31

9:00 AM

Ashley

Yoga Full Body Sculpt with Tonya

January 31, 2026 • 9:00 am - 9:55 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Get ready for a full body workout. New studies show weight training is the number one exercise recommended for all ages. So let me introduce to you, the two best workouts in one class. Yoga and weight lifting. We will use light weight dumbbells within our yoga flow and poses. Remember there is always an option to not use the weights and yogis will still get a great workout.

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Sunday, February 1

9:00 AM

Ashley

Yin Yoga with Ashley

February 1, 2026 • 9:00 am - 10:00 am

Ashley Salgat

Hello, my name is Ashley Salgat, I am a working mother of two children and just want to workout. Please join me balancing our minds and bodies through the love of yoga. "Breath..Workout...Relax"

12 spots available

Description

Join us for a beautiful slow movement to work our joints and bones. This class will be lead with multiple props including yoga bolsters, blankets, and blocks. Yogis are welcome to come in pajamas to "yin out." Total meditative, relaxing class. This class we get comfortable with our props and hold poses for 2-8 minutes each. This allows time for our joints and connective tissues to work into the pose. Benefits of Yin Yoga include increased circulation and improved flexibility, fascial release, improved joint mobility and injury recovery, and reduced stress and anxiety.

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January 26 - February 1 2026

This week